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The Latest Trends for a Green Lifestyle

About ten years ago I decided to change my lifestyle into a greener, more eco-friendly way of life. I thought it was going to be one of the toughest things to do but it wasn’t. Of course, after the first few days, when “change” is at its toughest, it was difficult at times, but after a few weeks, the transition of going green was one of the healthiest things I did for myself, my family and our environment.

Becoming green isn’t just a New Year’s Resolution that comes and goes, it is a permanent lifestyle change. You can start out small by sorting and recycling your cardboard, aluminum, glass and plastic into separate bins. Once your recycling becomes a daily habit, add another change, for example, water conservation into your routine. There are so many things to choose from, all depending on how environmentally conscious you want to be. Where should you start this wonderful change? How about on your phone!

The newest wave in 2015 for the environmentally conscious person are apps on your phone that will help consumers make environmentally-friendly decisions. For example, www.thinkdirtyapp.com compares ingredients in beauty and cosmetic products. While shopping, just scan the barcode to see if any of the product’s ingredients are known carcinogens, neurotoxins, or hormone disruptors.

How about finding info on where to buy the most sustainably grown vegetables? www.shft.com/foodtripping can do just that! Food Tripping is a GPS based app that points you towards the local farmer’s markets, cafes and juice bars.

Then there’s www.irecycle.com, an app that shows places where you can properly dispose household items like cell phones, grills, and paints.

In 2015, why not make your home a smart home? This year’s latest trends makes being green a lot easier at home. Smart thermostats will automatically adjust the climate in the home to save energy and can be controlled remotely from your phone. Remote controlled windows will soon be able to shut out heat on demand. Electric meters and appliances like refrigerators will be connected to the internet to help track how much energy is being used in the home every day. Having a smart home is useful in developing more efficient habits while reducing energy bills.

When it comes to food, growing your own is very beneficial. Attend a seed swapping event to see what it’s all about. Get used to brazing, curing, fermenting, and brewing your foods. Learn to compost all leftovers.

We all know that using solar panels is a better way to heat our homes, and driving hybrid vehicles are better for the environment. To help decrease the amount of waste created each day, here are some things to consider:

Conserve water when washing dishes, brushing teeth or shaving. Pre-soak dishes to reduce the amount of water spent on scrubbing the tough spots clean. Check for toilet leaks by placing a few drops of food coloring in the tank. If the color ends up in the bowl, replace the flip valve on the inside of the toilet. Turn off lights when not in use.

Always use reusable bags.

Buy a household plant to improve air quality and remove toxic indoor chemicals like trichloroethylene, benzene and formaldehyde.

Stop buying bottled water.

Buy local and eat organic.

Plant a tree.

Ride your bike more.

Collect Rainwater.

Make your own natural household cleaners.

Go Paperless.

Become an advocate.

Be a voice. Many famous celebrities lend their time and effort to causes that make this world a better place. Businesses pay attention to these causes and most of the time respond with safer, more eco-friendly products. Those businesses that don’t respond positively can be encouraged to do the right thing by not buying their products. A good consumer boycott is the best and swiftest way to get companies to change. We all can make a difference in what happens to the planet.

Top Things to do to Prepare Your Home for the Holidays

Every year the holiday season brings so many wonderful things into our lives – the beautiful decorations, the festive music, and the hopes of getting the presents you have always wished for. But during this merry time in our lives, nothing makes the hair on the back of my neck stand up more than hearing those two little words, “they’re here” and not being prepared for those wonderful house guests standing at the front door.

School is out, friends are over, relatives are visiting from out of town, and extended family members get together more often this time than any other time of year. In order to enjoy all these precious moments, my home must be fully cleaned and prepared at all times, no matter who walks through the front door.

Here are some things you can do to make sure your home is “guest-ready” this holiday season:

Perform a thorough cleaning throughout your home. Vacuum area rugs and carpets. Sweep and mop floors. Use a homemade all-purpose cleaner to clean all countertops and bathrooms. Change the air filter in the hallway. Add fresh-scented pinecones to bowls and centerpieces to help make the rooms smell festive.

To accommodate house guests who are staying over, make sure there are enough inflatable mattresses on hand. If not, go out and purchase a few inexpensive ones. Be sure to check the mattresses ahead of time for leaks and air pressure. Cover the air mattresses with bed linens and pillows.

The room where your visitors will be staying should be a cozy enough so guests feel at home. Make the bed with clean, fresh bed linens, and vacuum the floor. Supply your guests with basic items such as an alarm clock, magazines, books and proper lighting. Wipe the mirror down with a damp microfiber cloth. Supply some closet space and some hangers so guests can unpack with ease. Provide pillows, blankets, robes and slippers so your guests won't have to pack them. A luggage rack or small table is a thoughtful touch. If you have a dresser in your guest room, empty it and wipe down the drawers with a damp microfiber cloth. Lay out fresh clean towels, shampoos, soaps, water and a hairdryer. Fill a vase with fresh flowers and a dish with your guests' favorite candies. Go above and beyond to make sure the guest room is one of the coziest rooms in the house!

When food shopping, keep those house guests in mind! Stock your kitchen with their favorite snacks. Find out ahead of time what types of beverages they like to drink and have them on hand when they arrive. Ask your guests if they have allergies to things like food, pets, or dust. This way you can keep those items away from the guests for the duration of their stay.

When the guests arrive, give them a tour of your home. Show them where their rooms are. Be respectful by keeping the noise level to a minimum. So guests have enough time to unpack and relax a bit. Offer refreshments.

For those guests who like to “stay a little longer,” offer them the use of the house spare key. If there are codes to enter or exit the home, make sure they have them, if needed.

To help your guests get around, get some maps ready. Map out the surrounding area, flagging points of interest. Make sure they know the address of your home.

Create a guest account on your computer so that guests can check his/her email and use the Internet without having access to your personal files and information.

If you have elderly guests, make sure their walking paths are free and clear to avoid accidents.

In the foyer, make sure guests have a place to hang their hat and coat and remove their shoes.

Make sure the entryway of your home is swept and neat. Add some ice melts to walkways and door entrances if the weather calls for snow or ice.

Light a fire in the fireplace to keep your guests cozy and warm.

Give your guests a “heads up” on tomorrows early morning schedule. Let them know when breakfast is usually served and when showers are usually taken.

Most importantly, focus on your guests. Switch gears, going from guest preparation mode to wonderful hostess mode. Make your guests feel comfortable, but most of all, remember to have fun!

 

 

Be Your Own Valentine [GIVEAWAY]

Maid Brigade fans, we need your help. We're releasing our annual consumer survey, and we would love for you to take it! It will give us insight into the value and experience we provide at Maid Brigade.

But what's in it for you?

I'm so glad you asked. Actually, there's quite a bit in it for you! If you fill out the survey by February 27, you'll be automatically entered to win our super-sweet prize package, which includes:

  • a free cleaning from Maid Brigade (or cash value if you don't live in a service area);
  • a $100 gift card to SpaFinder (with over 20,000 locations nationwide); and
  • a $50 gift card to Godiva!

That's right, you'll be able to pamper yourself BIG TIME with our prizes this year. So what are you waiting for? Complete the survey by February 27 if you want to be eligible. Winner will be selected at random and announced on the 28th. Good luck!

Click here to fill out the survey and enter to win!

6 Easy Ways to Help Ward off the Flu

According to the Centers for Disease Control and Prevention (CDC), every year about 20 percent of the population gets the flu and more than 200,000 people are hospitalized from seasonal flu-related complications.

Because flu seasons are unpredictable, you could make yourself crazy trying to prevent the inevitable.  Here are six simple tips for flu prevention to help you get started:

1. Exercise to boost your immune system. According to WebMD, moderate exercise, such as brisk walking, for 45 minutes a day, five days a week can promote health and reduce the risk of the viruses by 30 percent.  In one study, women who walked for 12 months had the most resistance in the final quarter of the year.

2. Eat right and get plenty of rest. Eating vegetables and fruits full of antioxidants and getting at least seven hours of sleep a night can help keep you healthy.

3. Use natural disinfectant products when cleaning your home.  Maid Brigade's "Green Cleaning  Guide" offers recipes for cleaning products you can easily make at home. Using microfiber cleaning cloths in each room of the house instead of sponges.  Sponges are a major source of germs. Separate microfiber cloths further prevent spreading germs from one room of the home into another.

4. Practice flu prevention at work. When possible, hold meetings in areas with good ventilation. Keep ample space between you and people who are sick, or, who sneeze or cough openly. Clean computer keyboards regularly and properly disinfect highly used common area surfaces such as conference and break room tables.

5. Teach your children proper hygiene etiquette. Be sure they know to cough into their elbow and to use a tissue when they sneeze. Get them in the habit of hand washing as early as possible. A special tip from Rachel Orscheln, MD, a pediatrician at Washington University School of Medicine in St. Louis, is to teach children to sing their favorite song every time they wash their hands. This way they will spend a solid amount of time with the soap.

6. Uncover surprising places where germs are lurking. Many surfaces and objects that we come in contact with every day are prime spots for harboring flu germs, but what about those “hidden areas” where germs may be lurking? Pay special attention to coffee makers, cutting boards, pillows, toothbrushes, bath mats, contact lens cases, pillows, and laundry baskets.

Healthy House Cleaning

When it comes to household cleaning products, most of us will choose cleaning products that we think will make our homes shiny and clean, not really thinking about what the products are made up of.
 
But some of these products may pose health and environmental concerns.
 
The U.S. Poison Control Centers has shown in the past that cleaning products were responsible for many toxic exposures.  Because of this, the Centers for Disease Control and Prevention suggests you look for signal words, such as “caution,” “warning,” “danger,” or “poison,” that are required by law to be put on hazardous products.
 
Finding ways to reduce or eliminate the use of toxic chemicals in the cleaning products we use is important.  Much of our household cleaning can actually be done by using natural ingredients like vinegar, lemon juice, castile soap, water, hydrogen peroxide, and baking soda. 
 
According to the Household Products Database, from the National Library of Medicine, furniture polishes contain formaldehyde and can cause eye, skin, or respiratory tract infections.  Try making your own furniture polish by mixing one teaspoon olive oil and one-half cup vinegar.
 
Air fresheners may contain tiny fragrance particles that can lodge in your lungs.  They also can trigger allergic and asthmatic reactions. Instead of using air freshners, clean your indoor air with outdoor air by opening your windows.  Or, place bowls of baking soda around your home to keep it fresh.
 
Some detergents have fragances in them that contain phthalates, which are chemicals that have been linked to cancer. Other detergents contain alkyphenol ethoxylates, which are suspected hormone disruptors. Certain fragrances in fabric softeners may also contain chemicals that have been linked to cancer.  For a healtheir, more natural laundry detergent, clean your laundry with a mix of borax, lemon juice, hydrogen peroxide, vinegar, or washing soda.
 
Use a paste of water and baking soda or washing soda to scrub countertops, sinks and tubs. 
 
Clean windows with a spray bottle mix of water and one cup vinegar.
 
Disinfect kitchens and bathrooms by applying a mix of water and baking soda, and use warm water and plain soap instead of antibacterial soap.
 
Using homemade, natural, non-toxic ingredients will lessen our exposure to toxic chemicals which will make our home safer for our families.  

Getting Through Allergy Season

When you suffer from allergies, getting through allergy season can be tough, especially if you love going outdoors.

Here are some things to try this allergy season that might help you get the allergy-free relief you need so you can enjoy the great outdoor spring weather.

~ Keep pollen from entering your home by keeping your windows closed.  Since plants release most of their pollen between 5:00 am and 10:00 am, keeping your windows closed at this time is a must!  Use an allergy-reducing HEPA filter air conditioner instead of opening your windows.

~  Log on to www.aaaai.org to check the daily pollen and/or mold counts so you can prepare yourself for the day.

~ Reduce allergens like dust, mold, and pollen by cleaning your home often.  Because microfiber cloths and mops are made with microfibers that are positively charged, they will pick up up dirt, lint, dust, hair, and anything else that comes there way!  Microfiber cleaning tools can also be used dry or with water. Be sure to wipe down computer keyboards, door handles, and counter tops as much as possible during allergy season.

~ To get rid of dust mites, wash all bedding at least once a week in hot water.  If possible, dry bedding in dryer.  Use allergy-free casing around mattresses and pillows.

~ If you spent time outdoors, wash clothing afterwards to get rid of pollen and other allergens that might have gotten on you or your clothes.  Be sure to shower before going to bed.

~ Try not to hang your clothes out in the sun to dry.  Pollen may get all over them.  Use your dryer instead.

~ When driving, keep windows rolled up as much as possible.

~ Since mowing the lawn can expose you to pollen and other allergens, if possible, try and have someone else cut the lawn, rake the leaves, and weed the garden.

 

 

 

Spend Your Tuesday Morning Talking "Green"

Want to know how to make cleaning fun?

Tune in to Leslie Reichert's "Clean Green Talk" radio show every Tuesday morning from 9:00AM - 10:00AM EST.  You can even call in your questions!

In fact, those listeners that call in this Tuesday (April 23, 2013) will get a FREE COPY of Leslie's ebook, "The Joy of Green Cleaning."

Stains... And the Natural Ways to Beat Them

Stains...no matter how hard we try, we can't get them out of our lives!  The good news is there are natural ways we can clean them when they do appear.

Try using lemon juice (an acid) to help with grass stains (alkaline).  White vinegar can also be used to combat grass stains.

Borax (alkaline) is a great cleaner for protein and acid stains.  Corn starch, diluted or sprayed on clothes, is very absorbent and works beautifully on protein stains.

Ditch the petroleum-based detergents and opt for vegetable-based soaps which are better for the environment.  Castile soap, which contains olive oil, is a great vegetable-based soap.  Use Castile soap or Washing soda on grease stains.

The water and bubbles in club soda work wonders in lifting acidic stains like berries and wine.

Cream of Tartar is color-safe and can be used on coffee or tea stains.

Borax, Washing soda, and white vinegar can be used on stains like tomato juice.

Green Clean Your Bathroom

The spring cleaning months have finally arrived!  To help you get started on your "journey of cleaning," here are some ways to clean your bathroom that are healthy for your family, and environmentally green for the earth.

The only ingredients you need are lemon juice, baking soda, vinegar, Dawn liquid detergent, borax, lavender oil, and a few microfiber cloths.

To remove hard water build-up around faucets, spray lemon juice on the affected areas, wait about 10 minutes, and rinse.

To get rid of soap scum, make a paste of baking soda and water.  Spread mixture onto soap scum, scrub with a microfiber cloth.  Rinse.

To make your toilet bowl shine, pour 1/2 cup Borax into the bowl.  Let it sit for about 1 hour.  Scrub with a toilet brush.  Flush.  Clean the lid and rim with vinegar and wipe with a clean microfiber cloth.

For a natural antibacterial spray, add 1 cup water and 1 teaspoon lavender oil into a spray bottle.  Shake and spray.

When cleaning granite countertops, use straight soap and warm water to clean.  Avoid using vinegar on granite.

Looking for more information on green cleaning?

Learn more about green cleaning and why it is important for your health, get great tips on starting a green house cleaning program and find links to other useful green living web sites.

You'll find all this and more in this handy (and VERY eco-friendly!) eMag.  Click on the thumbnail below to browse through our 22-page Green Cleaning Guide:

 

Allergies and Cleaning

Did you know that over 15 million Americans suffer from asthma

Asthma can start at any time in your life, and it can be caused by a mix of factors, including your environment (dust mites and house dander in your home), your lifestyle (the toxin levels that you are exposed to), and your genetics.

Even if you have a genetic predisposition to asthma, you can still control the symptoms of an asthma "attack" or "inflammation" by keeping your home clean and reducing the level of toxins you are exposed to.

Avoid irritants that can trigger your asthma - like smoke, stress, and allergies (which is one of the main causes of asthma attacks).

Switch to cleaning products that are non-toxic.  Green cleaning products are better for those with allergies, but read labels carefully, as some of these products still contain irritating substances.

Some of the best anti-allergy cleaning solutions can be found right in your own home.  Baking soda and vinegar work wonders in the natural cleaning world.  Homemade solutions made from these products can keep your home spotless and clean for a minimal cost and at a minimal hazard.  If the smell of vinegar bothers you, add some drops of lemon juice to your solution.

Carpet in the home can be a haven for allergens.  To reduce the amount of pollen coming into your home and sticking to the carpet, try and mandate a "no shoes indoors" policy.  Vacuum high traffic areas with a HEPA filter vacuum.  Don't forget about bath and area rugs.

Consider buying or renting a vapor-steam cleaner, which is very effective in wiping out germs, grime, and dust from floors, furniture, drapes, tiles, and countertops without aggravating allergies.  Do not mistake the vapor-steam cleaner with the water-extraction cleaner, which uses a chemical cleaning solution and water that can contribute to mold and mildew.

If you have allergies and asthma, you can get them under control.  An allergy  management plan should start in the home because home cleaning reduces the amount of allergens which can help alleviate allergy symptoms.