Sparkle & Smile

Blog for Cleaner and Healthier Homes

Healthy Body

Cycling…. A Great Way to Get Outdoors and Enjoy Nature!

As part of an environmentally friendly and “green” lifestyle, why not take advantage of nature and enjoy all that it has to offer?

Explore the great outdoors by bike! 

Cycling is a fun activity that is enjoyed by people of all ages.  It is a fantastic workout that is fun and keeps you in shape!  It can be enjoyed with family members, friends, or part of a cycling club.

Cycling is also one of the most effective exercises to shed off those extra calories and get rid of flabby abs. Even a small amount of cycling is good enough to boost your metabolism and help to lose weight.  

Cycling paves a way for staying active and fit, which can lead to a happier, healthy life.   

Try cycling to the nearest farmers market this week. It is a great way to enjoy nature along with keeping fit and supporting your local farmers. What a great combination!

Maid Brigade House Cleaning Services cares about our environment and health of you and your family.  For more information on healthy green living and green cleaning, please log on to and  To learn more about the hidden allergy and asthma triggers in your home, log on to

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