Sparkle & Smile

Blog for Cleaner and Healthier Homes.

Healthy Home

Relieve Allergies by Improving Indoor Air

May 03, 2012

We usually think of air pollution as something outside, but the truth is, the air inside your home can be more polluted than the air outside.  The air inside your home may be polluted by lead (found in house dust), formaldehyde, fire-retardants, radon, and even volatile chemicals from fragrances used in conventional cleaners.  Some pollutants, like dust mites, mold and pet dander, are tracked into the home by pets, shoes, furniture, and even other people.    

People with asthma, children, and even the elderly can be sensitive to indoor pollutants, and after repeated exposure, other effects on health may appear years later.

Indoor allergens and irritants have become more important in recent decades because we are spending more time indoors.  Since most homes are airtight, these irritants cannot easily escape.

Ways to improve indoor air quality:

1.  Use a vacuum with a HEPA filter.  This will reduce concentrations of lead, as well as allergens like pollen, pet dander, and dust mites in your home.

2.  Mop it up.  Using microfiber mops and dust cloths will capture dust. Skip the soaps and cleaners and just use plain water.  Microfiber cloths don't require any cleaning solutions.

3.  Use a mat.  Put a large floor mat at every door.  People track all sorts of things on their shoes.  A door mat will reduce the amouont of dirt, pesticides, and other pollutants from getting into your home.

4.  Keep a healthy humidity level.  Dust mites and mold love moisture.  A dehumidifier and/or an air conditioner will help reduce moisture in indoor air and effectively control allergens.  For allergy sufferers, an air conditioner also reduces indoor pollen count.


Maid Brigade House Cleaning Services cares about the health of you and your family. For more information on healthy green living and green cleaning, please log on to and To learn more about the asthma and allergy triggers in your home, or to learn more about household products and breast cancer, please log on to


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