At home allergy treatments

Dealing with dust allergies is a battle that affects many people, especially during the spring. To win the battle you need strategies that will help reduce the triggers in your home. Creating safe spaces where your lungs can “rest” is the key. Allergists refer to our immune system as a bucket that fills up over time. When our buckets become

How to Take Care of Your Mattress

When you look at the things in your house that need attention this spring, do you see your mattress anywhere on the list? Probably not, and you’re not alone. Few people realize how important mattress care is – not only to your spine and sound sleep. Respiratory health depends on it, especially if you have asthma or allergies. Most people