Healthy Sleeping Habits

“Spring Forward” (daylight saving time) happened a month ago. But if your sleep patterns are still disrupted, you’re not alone. Even though we set our clocks ahead an hour, every other day gets longer just a few minutes at a time. Our bodies adjust to compensate, but the internal changes respond to the gradual changes as daylight extends.

For most [...]

7 Healthy Habits to Combat Cognitive Decline

As we age, trying to live a healthy lifestyle seems to be the goal of many Americans. After all, heart disease is a major concern for adults fifty and over these days. But what about keeping our minds healthy? As humans age, many will lose some degree of cognitive capacity. Fortunately, a proactive approach, such as adopting lifestyle habits, [...]

By |September 26th, 2016|Healthy Body|0 Comments|

Drowning in A World of Sugar

As I packed the last bag of groceries in my car, I glanced over at the long line of cars at the Starbuck’s drive-thru. “Just another normal day over there,” I said to myself. The drive-thru line is a constant, never ending line of cars, all day, every day until the evening hours begin.

What could possibly be so good [...]

DIY Green Baby Wash – Safe Enough to Eat

August is historically the month with the highest number of births and this past year was no different, according to the CDC. So now is a good time to share a letter I received recently from a young couple doing the hard work of finding out what exactly is in their cleaning and cleansing products. For anyone caring for [...]

20 Natural remedies for poison ivy

Leaves of three, can’t stop me!
I love my garden. It’s my work of art, my sanctuary, and my “go to” spot for a quick stress reliever. However, when I started my gardening a few months ago, something changed. I started having an allergic reaction to the soil and the beautiful shrubs in it. I was told I had [...]