Inflammation and your body

Believe it or not, inflammation can be a good thing. Inflammation is a part of our immune system. It is a vital part of a healthy body’s natural healing response to infection or injury. Without inflammation, wounds and infections would never heal. Inflammation can either be acute (isolated and finite) or chronic (occurring over a longer period of time).  such

By |November 16th, 2016|Categories: Healthy Body|Tags: , |0 Comments

Food and inflammation

As with many health issues, listening to your body is key to knowing how to reduce or even prevent it. Knowing what your body needs is the number one factor in nurturing your body for a healthy balance over your lifetime. Inflammation is a normal part of our body’s immune response, however, too much inflammation over time can lead to