Many of us have heard the saying, “you are what you eat,” but is it really true?
According to Dr. Mehmet Oz, a cardiothoracic surgeon, an author, and commentator for The Dr. Oz Show, it is.
In fact, certain foods can protect us against cancers and disease.
According to Dr. Oz, here are some of the top superfoods that have been shown to protect from breast cancer. Incorporate them as much as you can into your daily diet:
Green tea has a high EGCG antioxidant content which helps prevent breast cancer. Add lemon to the tea and the antioxidant power is ten times higher.
Garlic is a great immunity booster.
Olive oil can help supress tumor activity.
Tumeric spice decreases estrogen. Only one teaspoon a day is needed.
Leafy green vegetables (like kale and Swiss chard) help reduce tumor stimulation and detoxify the liver.
Seaweed reduces estrogen and is high in iodine.
Vitamin D reduces cancer cells and helps with estrogen inhibitors. Don’t forget your dose of calcium to go along with it!
Taking two Aspirin or Ibuprofen a week helps reduce the inflammatory process that plays a role in causing malignancies in different organs.
Routine mammograms, combined with a healthy lifestyle, can help women prevent breast cancer. For more information, log on to www.doctoroz.com.
For more information on cleaning products and breast cancer, please watch our video at maidbrigade.com. To find out ways to protect your family’s health against breast cancer, please log on to greencleancertified.com.